HEALTH

Cold Pressed vs Refined Oil: The Truth

Why switching to cold pressed oil is the single best decision for your heart health.

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RECIPES

Authentic Chettinad Chicken Recipe

Unlock the true flavors of Chettinad cuisine using pure groundnut oil.

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WELLNESS

Oil Pulling: Benefits of Nalla Ennai

How 10 minutes of swishing sesame oil can improve your oral hygiene.

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